Find Balance in Mind, Body, and Soul
Holistic Health and Wellness Coaching takes into account physical, mental, emotional, spiritual, and environmental factors. Through the coaching process, I want to help individuals create lasting changes that can have a profoundly positive impact on overall health and vitality. The goal is to provide the tools, tactics, and guidance to help you create the life you desire. Everyone can be empowered to take charge of their wellbeing and to live a life that is full of energy, creativity, and joy!
Occupational
Help individuals identify and work to reach their personal and/or professional goals
Intellectual
Focuses on expanding the client's intellectual capacity and intellectual awareness
Environmental
Focuses on helping individuals better understand their relationships and the dynamics that create them
Spiritual
Helps individuals cultivate the understanding and awareness needed to live in alignment with their spiritual core beliefs and values
Financial
Help individuals gain clarity and control over their finances by creating financial goals
Lifestyle
Motivate and support clients to make lasting lifestyle changes that result in improved health
